Last weekend, I ran in a 50 km (31 mile) desert trail race in southern Utah, and it was a great experience. I'm not very fast, and I am always at the back of the runners, but it was a physical challenge to go up and down steep mountains and through sand. (You can see more pictures of this race at: http://www.hikinginutah.com/moab50k/album/index.html.) What I enjoy about it most is that it can help people psychologically---that might sound strange, but when I am running, it feel less stress in life and I can think about how to solve other problems. So, what about you? What do you do to get rid of stress? Share your ideas.
This is a picture of me at about 30 kilometers into the race along the Colorado River in Utah.