I am often asked why I "enjoy" doing long-distance running events, and the answer comes down to learning how to push through physical and emotional barriers and build greater resilience to difficult things. That said, I think we all desire to be a little stronger, even if it means just being able to get out of be in the morning and greet the new day. Every effort, no matter the distance, is a feat deeply worthy of respect and congratulations.
What is pretty amazing about such running events is the overwhelming feeling of support among runners, no matter if your first or last.
In thinking of mutual support and difficult experiences, I created this listening activity. Give it a try:
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Thanks for posting a comment. I appreciate your interesting in sharing your ideas.
Best,
Randall
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