Trail Running in Utah

 My English students often wonder why their skills aren't improving . . . like their stuck at the same level. Have you ever felt this way? In response to this, I created this video a few miles from my home on the topic of setting goals. Enjoy.

Squaw Peak 50 Mile Trail Run - Race Report

Here is my race report for a very difficult 50-mile races in Utah. Doing something as difficult as this reminds me of doing anything challenging: it doesn't matter how long it takes you as long as you finish the journey:

- http://www.hikinginutah.com/squawpeak50-2011.htm

Randall

Squaw Peak 50 Mile Trail Run - 2011

I just completed a 50 mile (80KM) mountain trail race this past weekend, and it was really hard. However, just like anything in life, many good things come to those who work to achieve them even if it takes you a long time to do so.